Well, I did my first workout for the 5K and I am still standing. I actually felt like a slacker because I usually walk for an hour. The first workout had me walk for 5 minutes, run for 1 minute, walk for 1.5 minutes, run for 1 minute, walk for 1.5 minutes, etc. for 20 minutes. I actually did it for 30 minutes because I wanted to get at least 30 minutes of cardio in. After that I did my usual weight lifting stuff. I checked out a fitness class that might be fun to take too.
I logged on to sign up for my first 5K too! It costs $20 or $22 depending on if I sign up for timed or not timed. Not exactly sure which way to go with this? At this point, all I want to do is finish the race, running the entire time! It is April 13th! I will add a ticker to my blog!
Any advice out there? Timed or not timed?
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Workout Countdown!
Countdown to the Prince"s Birthday!
Countdown to the Princess"s Birthday!
Countdown to the Knight"s Birthday!
2 comments:
I get tired just thinking about it!
Congratulations on setting a goal and striving for it. I will continue to watch your progress in hopes that it will motivate you.
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